Heard about keto but don't know where to start? Here is a 7 day plan so you can see if keto is for you! This is a high-fat, moderate-protein eating plan to help minimize carbohydrates and induce weight loss. Our Ketogenic Diet uses a wide range of nutrient-dense ingredients to avoid common nutrient deficiencies associated with a ketogenic diet. The meal plan provides less than 30 grams per day of net carbohydrates, with the majority coming from fibre. Fibre will not prevent ketosis and it helps support a healthy digestive system. This program is designed for the purpose of promoting general health and wellness through ketosis. It is not intended to treat epilepsy or any other type of seizure disorder.