METABOLIC BALANCE®
WEIGHT MANAGEMENT & wellness PROGRAM
Has the weight crept on slowly from hormonal changes?
Or are you sick of yo-yo dieting and want a proven program that provides natural, healthy, sustainable weight loss?
Regain your health & vitality whilst I support you through the journey with a truly personalised nutrition plan. Metabolic Balance matches your ideal foods to your body’s needs through extensive blood tests. Forget calorie counting and being a slave at the gym!
is metabolic balance® right for me?
Are you struggling to lose weight no matter what you try?
Are you sick and tired of yo-yo dieting?
Are you confused by what you should be eating?
Are you suffering from metabolic diseases such as hypertension, high cholesterol, and diabetes or insulin resistance?
Are you suffering from hormonal conditions such as PMS, endometriosis, PCOS or perimenopausal weight gain?
Are you ready to make lasting changes for long-term health?
If the answer is YES to any of these then book your discovery call now to assess your suitability for the program.
the benefits?
balanced hormones
sustainable weight loss
reduce or even reverse metabolic diseases
better gut health & digestion
increased energy
regulates THYROID HEALTH
improved overall health & vitality
support healing with food as medicine
better sleep
increased mental alertness
reduced pain & inflammation
fit into those old clothes & feel confident, comfortable & fantastic!
what is
metabolic balance®
Metabolic Balance® is a personalised nutrition program that was developed in Germany 25 years ago, based on various long-term studies from Harvard that showed that the current food pyramids at the time were not contributing to best possible health. It has been optimised and developed to be one of the most successful global weight management programs, helping over 1 million people!
It was designed to support the healing of nutritional diseases such as Metabolic syndrome, type 2 diabetes, high blood pressure, and obesity – using food as medicine. The brilliant side effect is hormonal balance, improved health and vitality, and effective weight loss.
Metabolic Balance® Coach certification is only available to healthcare practitioners so that health conditions can be managed appropriately whilst undertaking the program. The Metabolic Balance® nutrition program helps people who are ready for change to release unhealthy excess weight, creating sustainable and long-term weight regulation.
how does it work?
After a simple blood test and an initial consultation to discuss your health concerns, 36 metabolic blood values and your personal profile are used to create an individualised nutrition plan telling you exactly what to eat and when. Then together with me to guide you through the journey, you learn the foods best suited for your body and create the lifestyle you need to know for balance, well-being and long-term health. There are no shakes or gimmicks, this is simply real whole food. The best part? You won’t feel deprived or hungry whilst doing it! The ultimate goal is teaching you how to cook delicious, nutritious meals for yourself that don’t need to be elaborate or time consuming, just simple, whole foods used as medicine.
There are four phases in the program and each one helps step you closer to your best health. Your MB app is your handy pocket guide to remind you of your plan on the go. If you’re ready to change, this is the program for you.
You can find out more about Metabolic Balance® at https://www.metabolic-balance.com.au/ or check out MB as featured on 7-News in 2019 here.
the results?
A 2010 study of various commercial weight loss programs showed Metabolic Balance® to be most successful (62.5% kept weight off), based on the established criteria of effectiveness being at least 5% weight loss and keeping it off for more than a year afterwards. This was compared to Weight Watchers (effectiveness was only 27%), Pharmaceutical interventions, and 5 other commercial programs.
The study found that:
- Adherence was excellent – aka – people actually stuck to the program!
- Average weight loss was 7.2 kg
- The goal of long-term weight reduction of at least 5% was achieved by 62.5% of the clients
- 31.1% were able to reduce their initial weight by 10% or more.
investment & inclusions
There are 3 levels of investment depending on your needs. All it takes is a minimum 12 week commitment and a decision to finally focus on your health and get the support you deserve. I am here to coach you through the process, to not only lose weight but reclaim your energy, feel more balanced, and be comfortable in your body once more.
Step 1: Book your discovery call or initial consultation. In your initial consultation, we discuss your full health history and assess your suitability for the program.
Step 2: Decide on the level of support that best suits you. Are you ready to hit the ground running? The standard package is for you. If want some extra support whilst getting started, consider the premium package. And if you need me to keep you accountable every step of the way? Consider the VIP package with My 4-step Health Blueprint.
Step 3: We get your blood tests ordered, your plan organised and then we get you started on the path to transformation!
Change can feel difficult and daunting at times, but what’s scarier is what your health might look like in 2, 5 or 10 years’ time if you keep going down the same path. Let’s work together to get you feeling amazing!
If you are ready to CHANGE and want to feel like your old self again, book your discovery call now to have your questions answered!
Health fund rebates available for AHM and BUPA. Please check with other health funds. The program is available online Australia-wide or in-person in Rochedale South, QLD.
standard package
The original Metabolic Balance 12 week Program- Blood test for 36 metabolic health parameters (required to do the program)
- 7 x consultations included in the package
- Personalised nutrition plan from Metabolic Balance®
- The Journey Begins eBook for recipes and help getting started
- The Journey Continues recipe eBook
- Regular weight, fat %, bone and muscle mass progress checks (face to face consults only)
- Online facebook group for recipe sharing and support
- Standard Metabolic Balance® merchandise pack.
premium package
Standard Package + extra support touchpoints- Everything in the standard package PLUS:
- Additional 3 x consultations (weekly catch ups for the first month to keep you on track)
- Bonus 30 min meal planning session
- Premium Metabolic Balance® merchandise pack (instead of standard).
- Additional bloods drawn to assess your overall health, including analysis and explanation session.
- Motivational Journal eBook, goal setting and self-sabotage workbooks.
vip package
MB as part of my 4-Step Health Blueprint program- The VIP package is part of my 4-Step Health Blueprint to reclaim your health. Metabolic Balance is one of the pillars of this 3-month program, coupled with a personalised plan to support the entire foundations of your health, prescriptions all-inclusive, and VIP support to get you back on the right track. Find out more here.
start your journey now
Are you ready to take the first step with sustainable weight loss that is going to transform your life? Book your discovery call now to assess your suitability for the Metabolic Balance program.
A holistic approach empowering you to take control of your health.
Contact
georgie@pranahealth.com.au
0409 655 902
cONSULTATIONS
– Online/Telehealth via Zoom
– In person consultations in Rochedale South, QLD (address provided after booking)